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What is the difference? Don't they both do the same job? Is Enzymatic even effective?  Enzymatic exfoliators and Granular exfoliators are both know for the same job: to get rid of dead skin cells on the surface of the skin. But, what is the difference and which one is most suitable for my skin? Enzymatic exfoliators are exfoliators without the abrasive kernels in it that brush down on the dead cells on your skin. Except these exfoliators contain enzymes which break down bonds between the dead cells on the surface of the skin which removes dead skins cells faster. Enzymes include bromelain from the pineapple and papain from a papaya. You can use this exfoliator if your skin is more sensitive and you want something less harsh compared to a peel or even a granular exfoliator. One can also use this exfoliator if you experience breakout which is perfect and won't aggravate the skin. Now what is a granular exfoliator? Granular exfoliators are mechanical exfoliators that buff the skin

Apple pie is a delicious desert that everybody loves. When you are the only one "eating healthy " in the family you can substitute a regular apple pie with a healthy oatmeal one and no one will be complaining! Just don't tell them of course;) Just kidding! There is a difference in taste to the 'normal' sweet and pastry filled dish, However it is not a bad one. It has a clean taste with a hint of sweetness that doesn't leave you feeling thirsty or sick!  The recipe  Ingredients  2 cups of oats 1 teaspoon of baking powder  1/3 a teaspoon of salt  Raisins (amount depends on how much you want) 2 Apples or an apple and a pear  1 teaspoon of vanilla essence  a teaspoon of cinnamon 1 and 3/4 cups of milk  2 eggs  For toppings: (optional)  honey peanut butter banana Cinnamon Apple  This 'desert' can even replace breakfast. Just add milk and bananas and it makes for a delicious bowl of apple pie. Instructions  Preheat the oven to 180 degrees Celsius. Add all of

Vitamin C is such a powerful antioxidant found in fruit such as apples, oranges and kiwis.  You can add an orange or apple to a smoothie or fruit salad and experience the great benefits. It strengthens your immune system We all know this one. When we get sick we increase on our vitamin C intake to help our immune system fight off the cold. But having vitamin C everyday can help strengthen your immune system over time and make you more resistant to colds.  Its a Good  Mood Food  Vitamin C helps you to feel good emotionally. If you have been feeling down lately and need something to boost your mood have a glass of orange juice in the mornings to improve your mood. Vitamin C is great for your skin  It improves your skins defense mechanisms and aids in the formation of collagen. Collagen is responsible for keeping the structure in the skin and gives skin its support. A lack of vitamin C slackens the critical process in the skin.  It is a natural anti-histamine. Have you ever suffered with

                                           For all the coffee lovers here are a few benefits of coffee. These are some of the benefits that I have experienced and researched as well. Disclaimer: Coffee is healthy in moderation and it can have negative effects too if you over drink it. This is true with anything and a healthy balance and lifestyle is the goal. With that being said, stick to 3-5 cups of coffee a day and try and space it out. Another tip is to use filter coffee. I know this is expensive but if you stick to 3 cups a day instead of 8 it will take you a long way and you will experience the benefits. It helps you to have bowel movement Having your cup of coffee first thing in the morning ( filter ) helps you to go to the bathroom and remove wastes so you can start your day well and feeling lighter. This helps if you experience constipation often and need something to help you 'go'. It gives you energy This one is obvious for coffee and we all probably already know thi