Skip to main content

Apple Pie: Healthy Version

Apple pie is a delicious desert that everybody loves. When you are the only one "eating healthy " in the family you can substitute a regular apple pie with a healthy oatmeal one and no one will be complaining! Just don't tell them of course;) Just kidding! There is a difference in taste to the 'normal' sweet and pastry filled dish, However it is not a bad one. It has a clean taste with a hint of sweetness that doesn't leave you feeling thirsty or sick! 



The recipe 

Ingredients 
  • 2 cups of oats
  • 1 teaspoon of baking powder 
  • 1/3 a teaspoon of salt 
  • Raisins (amount depends on how much you want)
  • 2 Apples or an apple and a pear 
  • 1 teaspoon of vanilla essence 
  • a teaspoon of cinnamon
  • 1 and 3/4 cups of milk 
  • 2 eggs 
For toppings: (optional) 
  • honey
  • peanut butter
  • banana
  • Cinnamon
  • Apple 
This 'desert' can even replace breakfast. Just add milk and bananas and it makes for a delicious bowl of apple pie.

Instructions 

  1. Preheat the oven to 180 degrees Celsius.
  2. Add all of the dry ingredients into a bowl
  3. Once all the dry ingredients are in the bowl, add the milk and, vanilla essence, eggs, raisins.
  4. Stir all of the ingredients in the bowl AND put aside to soak
  5. Chop up the fruit 
  6. Add the fruit and stir.
  7. Place the mixture into a greased bowl and bake for 40 minutes.
  8.  Take it out the oven and cut into slices!
  9. Add toppings
Enjoy!!




Kea

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Delicious Carrot Cake Muffins

Healthy Carrot Cake muffins!   Ingredients: 1/2 Cup of coconut flour  1 large carrot grated 1 medium peeled apple grated 1/4 a cup of raisins  3 eggs 1/4 a teaspoon of salt  1 teaspoon of cinnamon  1 teaspoon of baking soda  1/2 teaspoon of vanilla essence  1/4 a cup of milk  2 teaspoons of peanut butter  Chopped nuts Instructions : 1. Preheat the oven to 180 degrees Celsius. 2. In a bowl, ADD flour, cinnamon,salt and baking soda 3. In a separate bowl add the eggs, vanilla essence, peanut butter and milk. Whisk all of this together. 4. Add the wet mixture into the dry mixture and whisk until everything is mixed. 5. Add the raisins, carrots and apples and whisk into the mixture. 6. Grease a muffin pan. 7 Add muffin mix to the pan and sprinkle with chopped nuts. 8. Bake for 20-22 minutes   Enjoy!!  Comment if you try these or have any other healthy recipes to try during quarantine! Benefits of Apples : -Rich In Vitamin C! Which h...
2 comments
Read more

What is Somatology?

Somatology is the study of the body and its functions. We can use our background knowledge to treat our clients holistically, mind, body and soul through different treatments( from facials to body care treatments) focusing on in salon treatment, home care advice on exercise, nutrition and products!  We are not able to cure any diseases but we can work alongside doctors to help treat our clients in the best way possible. We are not only concerned with what goes on inside the body but can provide you with superficial treatments as such as make-up, waxing, manicures and pedicures. The subjects I study include Anatomy and Physiology, Nutrition as well as treatment and therapies such as Aromatherapy and Reflexology( which I LOVE). It is very exciting and always keeps me on my toes.  However, at the moment I am studying from home due to the lock-down in South Africa. We would normally go into class all week and have practical classes for three out of  five days. We practice on ...
Post a Comment
Read more

Protect your heart

    Above all else, guard your heart, for everything you do flows from it.                                     Proverbs 4:23 This verse is very special to my heart. There is a deep sense of knowing that comes with it. When you know what you have given your heart to and who has hurt you. In love and in life I used to give my heart out so easily. I think it is a natural human thing, especially when you are young and your trust is bigger than the ocean.  Until i wanted to understand this verse a little more, so I dug deeper. I dug deeper into my thoughts and wondered what are the real treasures of life. These treasures i thought of are love, hope faith, trust, joy and all of these amazing intangible feelings and where do all of these come from? They come from the heart. When we do things we do it with our hearts no matter what our intention is we have to put our hearts into it.  Th...
Post a Comment
Read more