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DIY AT HOME SPA DAY

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Healthy Sweet Potato Muffins

                          Delicious muffins from sweet potato Sweet potato in a muffins? If you are like me you will indulge in the clean, fresh taste in your mouth and the simple thought of it being healthy. Well, healthier than a normal flour-based muffin of course ;).  However in this recipe you use two odd ingredients as your base: Sweet potato and....PEANUT BUTTER! Yep, that's right. Peanut Butter. It tastes delicious and gives it a light and fluffy texture not too heavy on your stomach but just the right texture of a 'normal' muffin! Enjoy! Recipe below.  INGREDIENTS:  1 Cup of smooth unsalted, no sugar peanut butter  1/2 a cup of cooked and peeled mashed sweet potatoes  3 medium eggs  1 teaspoon of baking soda  1/2 a teaspoon of cinnamon  1/2 a teaspoon of ginger  1/2 a teaspoon of vanilla essence  1/2 a teaspoon of sea salt  1/4 a cup of  honey or ma...
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Hi... My name is Kea. I recently turned 21 years old. I am currently studying to be a Somatologist. I am passionate about health and nourishing your body with good food, exercise and therapy. I enjoy baking, art, music, love, harmony, beautiful views and going on holiday. I also love reading and writing and finding out new things. I like to write about what I learn as an Aspiring Somatologist and 21st century millenial. Welcome to my new blog! :)                                              
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Benefits of Coffee

                                           For all the coffee lovers here are a few benefits of coffee. These are some of the benefits that I have experienced and researched as well. Disclaimer: Coffee is healthy in moderation and it can have negative effects too if you over drink it. This is true with anything and a healthy balance and lifestyle is the goal. With that being said, stick to 3-5 cups of coffee a day and try and space it out. Another tip is to use filter coffee. I know this is expensive but if you stick to 3 cups a day instead of 8 it will take you a long way and you will experience the benefits. It helps you to have bowel movement Having your cup of coffee first thing in the morning ( filter ) helps you to go to the bathroom and remove wastes so you can start your day well and feeling lighter. This helps if you experience constipation often and need something to h...
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