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DIY AT HOME SPA DAY

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Hi... My name is Kea. I recently turned 21 years old. I am currently studying to be a Somatologist. I am passionate about health and nourishing your body with good food, exercise and therapy. I enjoy baking, art, music, love, harmony, beautiful views and going on holiday. I also love reading and writing and finding out new things. I like to write about what I learn as an Aspiring Somatologist and 21st century millenial. Welcome to my new blog! :)                                              
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DIY AT HOME SPA DAY

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Healthy Sweet Potato Muffins

                          Delicious muffins from sweet potato Sweet potato in a muffins? If you are like me you will indulge in the clean, fresh taste in your mouth and the simple thought of it being healthy. Well, healthier than a normal flour-based muffin of course ;).  However in this recipe you use two odd ingredients as your base: Sweet potato and....PEANUT BUTTER! Yep, that's right. Peanut Butter. It tastes delicious and gives it a light and fluffy texture not too heavy on your stomach but just the right texture of a 'normal' muffin! Enjoy! Recipe below.  INGREDIENTS:  1 Cup of smooth unsalted, no sugar peanut butter  1/2 a cup of cooked and peeled mashed sweet potatoes  3 medium eggs  1 teaspoon of baking soda  1/2 a teaspoon of cinnamon  1/2 a teaspoon of ginger  1/2 a teaspoon of vanilla essence  1/2 a teaspoon of sea salt  1/4 a cup of  honey or ma...
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